Posts Tagged ‘food’

Health Journal #15

Saturday, August 7th, 2010
August 1
  • Breakfast: apples and caramel from Wawa
  • Lunch: crab cake sandwich on the boardwalk in Ocean City!
  • Dinner: roast, salad with avocado, smoked salmon and cheese. Ice cream for dessert!
August 2
  • Breakfast: honey bunches of oats
  • Lunch: cherries, omelet with sauteed tomato/arugula, smoked salmon and cheese
  • Dinner: roast, ice cream =)
  • Exercise: 2.5-mile run w/ a break half-way, outside in the nice weather! =D
  • Weight: 118 lbs? Maybe my scale is broken, I’ve been eating way too much crap lately
August 3
  • Breakfast: honey bunches of oats, tea + milk + sugar
  • Lunch: salad with smoked salmon, apple and cheese
  • Dinner: falafel sandwich at Local 44 – pretty good =) I think I prefer Maoz, though, particularly since I can get the falafel without the huge side of fries, which I also finished. Ugh. No more empty starches!
August 4
  • Breakfast: honey bunches of oats
  • Lunch: omelet with sauteed tomato/arugula, crab and cheese
  • Snack: large iced chai
  • Second snack: small vanilla frappuccino
  • Dinner: fancy pizza at Mama Palma – pesto melanzane and santa fe!
  • Exercise: weights – 10 pull-ups w/ 20 lbs assist, 36 rows, 20 triceps dips, 20 triceps extensions, 20 back extensions, 25/25 r/l crunches. This took about half an hour. I guess I’m not as motivated to lift if I’m not already sweating from some sort of cardio.
August 5 – Combined Retreat Day
  • Breakfast: pumpernickel bagel with cream cheese, coffee, orange juice
  • Lunch: hello college dining hall. Tomato soup, cheeseburger, lo mein, plain yogurt with raspberry topping, vanilla-chocolate twist soft-serve ice cream on a cone! and 2 sugar cookies.
  • Dinner: spring mix salad with crab, apple, cheese, and pecan-cranberry mix. I think I had a bowl of honey bunches of oats, too.
August 6
  • Breakfast: honey bunches of oats
  • Lunch: roast, spring mix salad, ice cream
  • Dinner: the calamari appetizer at Mixto for Philip’s birthday! ‘Twas very filling. Also had the Lulo fruit smoothie – not sure what the fruit is, but the drink was green and tart. Then onto Valanni for drinks and desserts! I had the bread pudding and a little bit of Chris’s mojito. I’ve been to Valanni a few times over the years and the food and drink have always been excellent.
August 7
  • Breakfast: French toast. It turned out GREAT.
    • The batter: 3 eggs, 1/3 cup of milk, 1/4 tsp nutmeg, 1/3 tsp vanilla, 1/4 tsp cinnamon, and a dash of ground clove.
    • I sliced up three slices of bread into strips (4 strips per slice) and let them soak really well.
    • Then I fried them in butter over medium-low heat.
    • Add the maple syrup, and done.
  • Lunch: roast.
  • Dinner: pad thai, made by me! I followed the outline of this recipe, modified for my cheat using pre-made pad thai sauce i had bought. It turned out pretty well for a first-timer. I will definitely keep experimenting.
    • The noodles: these are the toughest part. I used tapioca noodles rather than rice noodles and soaked them in hot tap water for about 30 mins while i prepared the rest.
    • I sauteed garlic in vegetable oil on medium-high heat, and then drained the noodles and tossed those in. As the recipe says, you have to keep stirring or it all sticks together.
    • Once the noodles softened, I added the pre-made sauce – I’d say about 1/4 cup, but obviously adding a small amount and taste-testing is the way to decide whether to add more. I didn’t quite like the taste so I stirred in 1 tbsp of sugar and added the juice of one lime. I also added about 3 tbsp pickled cabbage, which is used as a garnish in some Vietnamese dishes and maybe others as well.
    • Following the guidelines, I pushed the noodles to one side and scrambled in two eggs and then sauteed the shrimp in one side of the pan before stirring them into the noodles as well.
    • Lastly, I added a plum tomato, sliced into wedges. As they cooked, the inner flesh fell apart so I was left with tomato strips instead of wedges.
  • Dessert: vanilla ice cream and chai tea =)

Health Journal #14

Sunday, August 1st, 2010
July 22
  • Breakfast: large chai tea latte
  • Lunch: orange, banana, kettle corn
  • Dinner: salad, salmon, cheese, ice cream
  • Exercise: 30 mins elliptical – shoulda gone running instead, more energy than usual. Plus 36 lats, 36 wide lats, 36 rows, enuf crunches to get to the next song on the iPod, 36 triceps extensions, 12 triceps dips, 15 pushups.
July 23
  • Breakfast: large green tea frappuccino – man i love this stuff
  • Lunch: slice of hawaiian pizza, half a corned beef sandwich, large vanilla tea
  • Dinner: honey bunches of oats, ice cream
July 24
  • Breakfast: honey bunches of oats
  • Lunch: salad, salmon, more stuff i forgot (this is why i should record meals after i eat them rather than waiting a few days…)
  • Dinner: grilled pork chop at Mixto for Gillian’s birthday/3 G’s night out!
  • Exercise: hitting the dance floor at Tavern
July 25
  • Breakfast: honey bunches of oats
  • Lunch: bottom round roast, ice cream
  • Second lunch: salmon and tomatoes (it’s a thing my mom makes)
  • Dinner: bbq ribs, salad, 2 grapeleaves, some pita with hummus and that eggplant thing, tabouleh,  orange soda, some baby quiche appetizers…it was a gluttonous evening meal with the hhmi crew
July 26
  • Breakfast: half a bagel w/ fancy cream cheese – i tried the apple cinnamon and vegetable. Also had a glazed donut and 1.5 muffins throughout the course of the morning. Darn these academic retreats with endless breakfast pastries!
  • Lunch: turkey and ham sandwich, 2 cookies, some potato chips…again very full
  • Dinner: honey bunches of oats
July 27
  • Breakfast: salmon and tomatoes
  • Second breakfast: honey bunches of oats
  • Dinner: 1/2 grapefruit + avocado + corned beef. It was a salad of sorts, weird but tasty =)
July 28
  • Breakfast: frosted flakes, coffee with milk and sugar
  • Lunch: chicken and broccolini
  • Snack: marshmallow crispies treat and a medium strawberry frappuccino
  • Dinner: strawberry pecan salad and shrimp-lobster dip at Longhorn Steakhouse. We’re in Atlantic City because Chris is taking the NJ bar, so I told him I’d buy him dinner anywhere. The boy likes steak.
  • Exercise: 30 mins on the treadmill, some weirdo weight training at the hotel fitness room.
July 29
  • Breakfast: french toast and 2 sunny side-ups at Perry’s Cafe, evidently a favorite diner among the AC locals. Good diner, nothing to complain about here.
  • Lunch: Applebee’s for a 7oz steak and steamed vegetables. Supposedly < 550 calories.
  • Dinner: arugula salad with sauteed mushrooms, avocado, smoked salmon, apple slices, and cheese. Blueberry yogurt for dessert. There may have been some ice cream involved as well.
  • Exercise: Does tromping around the outlet mall count? My wallet certainly lost some weight.
July 30
  • Breakfast: apple bran muffin and large chai tea
  • Lunch: shanghai noodles from Sang Kee. From a caloric perspective, this was a bad idea.
  • Snack: medium caramel frappuccino, thanks to the treat receipt. I get suckered way too easily with discounts like that.
  • Dinner: arugula salad like yesterday
  • Exercise: dancing at Ladder, the calories of which were likely replenished by the screwdriver I had. But that’s okay, cuz Allison is here for the weekend!
July 31
  • Breakfast: cheerios with nut clusters. I reeeally don’t like this stuff, at least it’s almost gone.
  • Lunch: herb-rubbed roast, arugula side salad with mushrooms, avocado and salmon. I made good roast!
  • Dinner: honey bunches of oats

Health Journal #13

Wednesday, July 21st, 2010
July 16
  • Breakfast: frosted mini wheats
  • Lunch: a large iced chai tea latte, fruit fro yo with gummy bears
  • Second lunch: pasta with seafood sauce
  • Snack: gelato
  • Late night dinner: sunny side-ups
July 17
  • Breakfast: tea, an orange
  • Lunch/Dinner: pasta with scallops
July 18
  • Brunch: the protein platter at the Continental: scrambled eggs, bacon, sausage, ham, and tomato
  • Snack: large iced tea lemonade
  • Dinner: frosted mini wheats =)
  • Exercise: ran a mile. Too hot to go any farther, even at 9am!
July 19
  • Breakfast: fiber bar
  • Lunch: 2 dozen little neck clams =) got them from Reading Terminal Market, one of my fave places in Philly. If you like to cook, you must come here. Abundant fresh meats and produce await!
  • Snack: risotto
  • Dinner: more risotto
July 20
  • Breakfast: cheerio with nut clusters. Don’t ever let me get this again, blech, I’d rather have plain cheerios.
  • Lunch: phyllo-wrapped salmon and side salad at Day By Day – great little brunch/lunch place =)
  • Snack: pumpkin bread and large chai latte
  • Dinner: salad with apple slices and fish (sounds weird but I needed a protein), ICE CREAM =)
July 21
  • Breakfast: honey bunches of oats.
  • Lunch: large coffee frappuccino, a banana, a small yogurt
  • Dinner: ginormous Hickory burger and onion rings at New Deck Tavern. I swear the burger size was not intended for a single person.

Health Journal #12

Friday, July 16th, 2010
July 7
  • Breakfast: frosted mini-wheats
  • Lunch: italian sub, oatmeal raisin cookie
  • Snack: ice cream!
  • Dinner: broccoli, avocado, ham, cheese and ranch dressing
July 8
  • Breakfast: frosted mini-wheats, tea
  • Lunch: brie and ham, maybe some eggs? can’t remember
  • Dinner: chicken vegetable soup
  • Snack: ice cream, multiple rounds
July 9
  • Breakfast: frosted mini-wheats
  • Lunch: chicken sausage ravioli with tomato sauce
  • Dinner: leftover chicken sausage ravioli with tomato sauce
  • Snack: ice cream, multiple rounds
July 10
  • Breakfast: frosted mini-wheats, sunny side-ups (2)
  • Lunch: spinach salad with grapefruit, avocado, prosciutto and ranch dressing. Possibly the best salad ever.
  • Dinner: steak.
  • Snack: ice cream, multiple rounds
July 11
  • Breakfast: frosted mini-wheats
  • Lunch: spinach salad with grapefruit, avocado, steak and ranch dressing
  • Dinner: steak
  • Exercise: 3 mile run/walk. the cubital tunnel syndrome is getting better!
  • Snack: ice cream, multiple rounds
July 12
  • Weight: 118 lbs. Must be the running. I don’t feel dehydrated, so maybe i normally carry around a couple extra pounds of water?
  • Breakfast: spinach and cheese omelet, plus an orange. Power breakfast for my qualifier oral exam!
  • Lunch: sushi, wonton noodle soup, a blueberry donut. Lots of food to celebrate passing the exam!
  • Dinner: More celebrating! Spaghetti al adriatico (or something like that) at La Viola. Only the Ouest side was open since it’s Monday. There are two La Viola’s across the street from each other; the Bistro is a little more casual than the Ouest side, but they basically have the same menu I think….honestly don’t know what the difference is!
July 13
  • Breakfast: frosted mini-wheats
  • Lunch: ravioli and tomato sauce
  • Dinner: sunny side ups (2)
July 14
  • Breakfast: frosted mini-wheats
  • Lunch: spinach, crab and cheese omelet
  • Dinner: chicken sausage ravioli with a homemade sauce of sun-dried tomatoes and porcini mushrooms – soooo good =)
  • Snack: ice cream!
July 15
  • Breakfast: frosted mini-wheats
  • Lunch: the leftover chicken sausage ravioli plus sauce
  • Dinner: post-workout strawberry smoothie, a mini-bag of kettle corn, and 2 sunny side-ups
  • Exercise: 10 mins on the elliptical to warm up, then focused on weight training since i haven’t done that for a while. 36 Lat pull-downs, 36 rowing, 36 overhead triceps, 30 back extensions, 80-ish incline sit-ups, 20 pushups.

QE paper done, resuming life with Health Journal #9

Tuesday, June 29th, 2010

Done with 11 minutes to spare! Done with the written part, that is. For Bioengineering at Penn, our qualifying exam consists of a mini research grant proposal and then an oral defense of that proposal. We have two weeks to prepare for each part. The first part was definitely harder for me; coming up with experiments is not my strength, nor is discussing topics that are relatively unfamiliar to me. I find it weird that the spirit of the assignment is to become an expert in some sphere of research within two weeks…but this seems to be a common theme in grad school.

Needless to say, I was a frazzled mess last week, madly reading and writing, in between watching the ridiculous ref’ing at the World Cup(!). Seriously, check out the merits of instant replay, FIFA, or at least goal line sensing technology. Between WC watching and QE writing, my diet and exercise routine fell apart – when I don’t hold myself accountable, boy do I go to town. Oh well. Ice cream is brain food, I say. But the important thing is to get back on track, so here we go:

June 28
  • Breakfast: frosted mini-wheats
  • Lunch: arugula salad with broccoli and ranch dressing, plus tilapia for protein. Salad could have used more embellishment, maybe some cheese or fruit.
  • Snack: ice cream!
  • Dinner: bottom round roast and a bowlful of cherries. I guess I wasn’t very hungry because I ate a pound of steak yesterday. Oops.
  • Exercise: went to zumba, but I was so mentally and physically tired that I didn’t get much out of it.
  • Weight: 123 lbs. Could be that pound of steak.
June 29
  • Breakfast: frosted mini-wheats
  • Lunch: we shall see. Currently watching Paraguay-Japan in OT. WTF IS UP WITH THIS REF?!?!!! Okay, lunch: arugula salad with broccoli, cheese and prosciutto.
  • Dinner: bottom round roast, mint chocolate chip ice cream.
June 30
  • Breakfast: scrambled eggs, large caramel macchiato.
  • Lunch: needle noodles from Sang Kee Noodle House. Like Starbucks, this place is highly suspect of receiving way too much of my income. Needle noodle is a thick tapioca noodle (i think), one of my favorites!
  • Dinner: some appetizers from MidAtlantic in West Philly with Karla! We had the pig wings, cheese dumplings, and crab-crusted scrapple. Interesting food, a little too rich and heavy but glad we tried the place. It’s super-duper close to lab, so I probably will be back.

A June weekend in PBG, FL

Saturday, June 12th, 2010

Last weekend, Chris and I took our first vacation together. We flew down to Palm Beach Gardens, FL, where I grew up. My high school class was holding its 10-year reunion, so I wanted to see some familiar faces as well as visit the area. Overall the trip was great!

First, we went to one of the reunion events, a happy hour at Noche, which I don’t remember, but which is near Carmine’s, which I do. I caught up with friends I hadn’t spoken to in 10 years, friends with whom I’d visited a few times during college, and classmates whom I barely remembered but were friendly and happy to be there, as was I. True to Florida summer weather, we had our first night of some fierce evening thunderstorms that would revisit us daily at approximately the same hour. But I mostly forgot about the weather as I slowly took in how much some people had changed, and I wondered whether I had changed as much too.

Since the appetizers at happy hour still left us hungry, Chris and I went for a late dinner with some of my old classmates. We went to nearby Panama Hattie’s, a local seafood restaurant that for me embodies the memory of my hometown: it’s on the intracoastal, it has seafood and live music, the decor has a tropical theme, the atmosphere is casual and relaxed. And how better to celebrate being home than eating two lobsters!

Aside from a day the Rapids Water Park, we spent most of our time at the beach. Chris is shy and doesn’t like having pictures of himself, so these are mostly me!

We did walk around downtown West Palm Beach a bit. It made me sad, actually – Clematis Street is still beautiful, but so quiet, as if forgotten. Where had all the people gone?

Well, we found them, at least a lot of them: Nearby is a new (new to me) shopping mecca, CityPlace (or something like that). It’s very nice, with manicured foliage, good lighting, and chic restaurant-bar places. But it’s entirely made of chains you could find anywhere else in the country. It’s like one of those ACME packages on old cartoons: if you need a shopping mall, you get a little box labeled “ACME Shopping Mall,” you press a button to deploy it, and up pops an unfolding flourishing shopping mall, exactly like every other ACME package.

Chris has a couple theories about the deterioration of Main Street USA, and I have to agree with him insofar as these national retail chains are simply giving the public what they want. I’m saddened by the lack of patronage that leaves abandoned the once-lively Clematis Street of my memory, the destination of local 20-somethings it used to be.

In my last 10 or so years living in the Northeast, I have often longed for south Florida, for the elements of my hometown that most starkly contrasted with my sometimes dark and drab environment. I longed for the blue ocean, the lush green manicured lawns and flower beds, the flaming orange of Spanish barrel tiled roofs, the festive bright pastel coral and mint green of newly constructed buildings everywhere. How poignant it is that all the newness and manufacturedness that I missed while in the Northeast has actually grown to a monstrosity while I was away, blazing so brightly, slowly bleaching out original unique establishments, leaving my hometown bereft of any character it can call its own.

And now I’ve returned to Philadelphia, its rich history painstakingly preserved, ever a study in creative urban renewal, everywhere in proximity to something legendary, be it a cheesesteak joint or a giant mural or an avant-garde sculpture or a tree with thousands of pieces of old gum stuck on its trunk. Although I chose to come to Penn because I wanted to live in Philly, I have a new-found appreciation for this place. It is like no other.

Health Journal #5

Friday, June 11th, 2010
  • Breakfast: frosted mini wheats
  • Lunch: salad with smoked salmon, blueberries, cheese and cranberry gorgonzola dressing – YUM!
  • Snack: ice cream! and a piece of cheese, and a piece of smoked salmon, and 5 everything crackers from TJ’s
  • Dinner: don’t know, but we’re going to The Four Seasons for a fancy dinner courtesy of HUP Radiology!
  • Exercise:
    • cardio: 21 mins on the elliptical, 2.5 miles at level 8
    • arms: 15 pushups, 30 triceps extensions
    • back: 30 extensions, 30 lat pull-downs
    • core: 25/25/25 situps
    • stretching: splits and bridges!
  • Vital signs, cuz i happened to go to student health today:  T 97.9 F, P 56, BP 103/68

Health Journal #3

Wednesday, June 9th, 2010

Having been in Florida this past weekend (that’s a whole ‘nother discussion), I fell behind on my health journaling. In attempt to catch up:

June 4
  • Breakfast: frosted mini-wheats and milk
  • Lunch (after a long flight down to FL which made me hungry): Arby’s bacon cheese roast beef sandwich, some curly fries – that should satisfy my Arby’s craving for another few years – and a chai iced tea from Starbucks
  • Happy hour: a glass of wine and some appetizers – a chicken satay, a baby crabcake, two sausage-and-pepper kebabs, possibly more I can’t remember
  • Dinner: two 1-lb lobsters! I did myself in. And a cup of gazpacho.
June 5
  • Breakfast: 1/4 a belgian waffle (because Chris ate the other 3/4!) with syrup and butter, frosted mini-wheats, a hard-boiled egg, orange juice
  • Lunch: spinach salad with portobello, tomato, croutons, shrimp and gorgonzola at Cafe Sole in Juno Beach – yum! A little pricey ($14) but it was ginormous; I would have preferred to pay half the price and get half the food.
  • Dinner: a Caesar Salad (with anchovies!) and 3 jumbo stuffed shrimp at Raindancer Steak House in West Palm Beach. This place was old school Florida, with dark mahogany interior and a middle-aged crowd wearing floral print shirts and such. It was like going back to the ’70s or whenever Burt Reynolds was the man. Not totally ideal for us, but I just wanted to find Chris a good steak, which he got =)
  • Exercise: swimming in the ocean! and walking around downtown WPB, which has changed a lot…but again, that’s another discussion.
June 6
  • Breakfast: 1/2 a belgian waffle with syrup and butter, yogurt, probably something else I can’t recall
  • Snack: a strawberry shortcake ice cream bar =)
  • Lunch/Dinner: broiled scallops, broccoli, and sweet potato fries (I LOVE THESE) at Duffy’s Sports Grill – not exactly low-calorie, but not terrible and definitely satisfied my craving for a square meal
  • Late night snack: 1/2 an orange and some roast beef from the deli
  • Exercise: a 10-minute exercise.tv “bootylicious” workout video via the hotel’s tv listings – not sure about my butt, but my quads were definitely burning – and more ocean swimming!
June 7
  • Breakfast: frosted mini-wheats, yogurt
  • Lunch: sushi!
  • Dinner: 1/2 a bbq chicken pizza from California Pizza Kitchen – SO YUM!!!
  • Late night snack: mint chocolate chip ice cream!
  • Exercise: running around at Rapids Water Park!
June 8
  • Breakfast: frosted mini-wheats
  • Lunch: salad with shredded chicken breast, cheese, blueberries, and ranch dressing – not the greatest combination. Live and learn.
  • Snack: two molasses cookies @ 140 calories each! Yikes. Plus a glass of milk.
  • Dinner: a small piece of roast and mint chocolate chip ice cream!
  • Weight: 120.5 – kind of a miracle considering my vacation gluttony! Must have been all that running around at the water park.
June 9
  • Breakfast: cheerios with blueberries and sugar, a medium decaf caramel macchiato – so sleepy today!
  • Lunch: salad with shredded chicken breast, cheese, and cranberry gorgonzola dressing – definitely better than yesterday =)
  • Snack: blueberries!
  • Dinner: baked salmon, salad with cranberry gorgonzola dressing, a piece of toast, a piece of cheese, and a bowl of frosted flakes. Yep, that’s a lot, cuz I was hungry after the gym!
  • Exercise: ran 1.5 miles/15 mins, then 1-hr cardio and strength circuit training class. Oh, squats.

Health Journal #2

Thursday, June 3rd, 2010
  • Breakfast: frosted mini-wheats with an extra spoon of sugar
  • Lunch: at Distrito with Jenn! The place is way cute, lots of bright pink everywhere and wicker seats that look like sombreros.The atmosphere is fun, with ESPN on the flat screens at the bar and bright festive decor, and the bathrooms are cute and colorful. I had the pecan cranberry salad and yellowfin tuna tacos (the fish is cooked), both of which were really tasty. The food is tapas-style and they have a nice lunch deal – for $15, you can pick two items. I definitely wouldn’t pay the $11 for the tacos otherwise. Overall the meal was satisfying, and I can skip my snack for today.
  • Dinner: probably that last piece of chicken so I can empty the fridge as much as possible before we leave for FL tomorrow!
  • Exercise:
    • Cardio: 25 mins (run/walk on the river trail! i can’t believe i used to run for 5 miles straight every morning, my distance running is pathetic now)
    • Abs: 60 twisting bicycles, 10/10 left/10 right crunches
    • Arms: 20 push-ups, 20 triceps extensions (resistance band)
    • Back: 20 lat pull-downs (resistance band)
    • Flexibility: splits, bridges

Starting a health journal

Wednesday, June 2nd, 2010

Yesterday I started diet-and-exercise plan #24 (approximately), motivated in part by Memorial Day gluttony and a beach reading list of Shape and Health magazines. I’m getting older, and my metabolism is getting slower. I’m not sure what this so-called cellulite is (no, I don’t think we covered it in med school during our week-long sweep of dermatology), but I’d prefer not to get it. And after seeing lots of near-naked bodies on the beach, I’m a little wary of the sagging that seems to afflict the older and the post-pregnant.

But I know myself, and my odds of sticking to any diet are slim. I invariably indulge, give up and rely on luck and a love of soccer to keep me from getting too chunky. So, as I was walking down the street with my skim-milk-with-whip-cream green tea frappuccino, I pondered how to stick to my diet while allowing for occasional indulgence, because there’s no way in hell I’d give up treats more than a week at a time. (BTW, green tea fraps are awesome, and I get the skim milk to allow myself the whip cream.) I decided the best thing to do would be to keep a food diary.

Food’s not the only part of anh’s latest health plan, though. I used to run a lot, and my blood pressure was great, something like 90/60. Last week I had my BP taken and it was 100/60, which was surprising since I really haven’t done much cardio for the past year except play soccer now and then. While I consider myself lucky, I’ve decided I need to actively work on keeping up the muscle and keeping down the BP/cholesterol/body fat.

So, to keep myself accountable for both diet and exercise, I’m calling this not a food diary but a health journal. I’ll keep a rough record of my eating, splurges, and physical activity. And since things like singing are a part of my mental health, I’ll keep track of therapeutic stuff I do too. In this way, I hope to keep myself accountable.

Without further ado, here we go:

June 1
  • Brunch (still full from Memorial Day so I wasn’t hungry in the morning): salad with chicken (a thigh’s worth), grape tomatoes (lots), parrano cheese (a tablespoon’s worth), buttermilk ranch dressing (2 tablespoons?)
  • Snack: Zone bar and 2% Fage yogurt with honey (nothing else at the convenience store looked good)
  • Dinner: 2-egg omelet with oyster mushrooms and 1/3 of an avocado, a glass of milk, 5 pieces of gummy candy
  • Exercise: 25 mins cardio, 10-lb free weights for triceps extensions (30 reps) and overhead press (30 reps), 25/25/25 sit-ups (straight, twisting left, twisting right),  25 lbs back extensions (20 reps)
  • Destressor: practiced audition songs!
June 2
  • Breakfast: 2 eggs, 1 piece of toast, tea with milk and sugar
  • Lunch: salad with chicken (a thigh’s worth), grape tomatoes (lots), parrano cheese (a tablespoon’s worth), buttermilk ranch dressing (2 tablespoons?), 1 apple (sliced)
  • Snack: medium green tea frappuccino with skim milk (which actually tastes better than the regular 2% IMHO) and whip cream (supposedly an additional 50-100 calories…for today, they’re worth it)
  • Dinner: salad with chicken (a thigh’s worth), grape tomatoes (lots), 1/3 an avocado, 1 orange, buttermilk ranch dressing (2 tablespoons?)
  • Weight: 120.0 lbs (I don’t plan on weighing myself verrrry frequently, but it helps to keep track)